SwitchTube：用“可调适承诺界面”支持数字福祉的概念验证系统
SwitchTube: A Proof-of-Concept System Introducing "Adaptable Commitment Interfaces" as a Tool for Digital Wellbeing
SwitchTube 是一款让用户在观看 YouTube 视频时于 Focus Mode（搜索优先）和 Explore Mode（推荐优先）两种界面间切换的移动应用，用以替代会不加区分屏蔽所需内容的传统承诺界面。一项为期三周、46 名美国参与者参与的实地部署评估显示，这种可切换能力提升了用户的自主感、满意度和目标一致性。该研究发表于 CHI '23，属概念验证性质。
arXiv:2610.22947v1 Announce Type: new Abstract: YouTube has many features, such as homepage recommendations, that encourage users to explore its vast library of videos. However, when users visit YouTube with a specific intention, e.g., learning how to program in Python, these features to encourage exploration are often distracting. Prior work has innovated 'commitment interfaces' that restrict social media but finds that they often indiscriminately block needed content. In this paper, we describe the design, development, and evaluation of an 'adaptable commitment interface,' the SwitchTube mobile app, in which users can toggle between two interfaces when watching YouTube videos: Focus Mode (search-first) and Explore Mode (recommendations-first). In a three-week field deployment with 46 US participants, we evaluate how the ability to switch between interfaces affects user experience, finding that it provides users with a greater sense of agency, satisfaction, and goal alignment. We conclude with design implications for how adaptable commitment interfaces can support digital wellbeing.
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来源：arXiv · Human-Computer Interaction · arxiv.org